Top 10 Foods for Healthy Hair

We have all tried numerous shampoos, conditioners and hair oils that promise shiny, healthy, thick, strong and long hair. However, more often than not, the result is a little less than satisfying to say the least. Maybe it's time we stop the search of a dream product and instead focus on our diet to gain good hair - after all, you are what you eat.

We often tend to forget that what we eat and drink greatly affects your scalp and quality of hair. Eating a well-balanced diet provides your hair with nutrients that can work wonders for your hair-life. There are certain foods that you include in your diet will give your hair good health and shine. Below mentioned are top 10 foods for healthy hair which you can try.

Food # 1 - Salmon

You needs a good supply of omega 3 fatty acids for a healthy scalp. Salmon is one of the richest sources of omega -3 fats. Salmon is also rich in Vitamin B-12 and iron that protects your scalp from drying. Vegetarian Source: Those individuals who do not eat fish, or are strict vegetarians can add 2 tablespoon of Chia Seeds in their meals. Additionally, Walnuts and Flaxseeds are a good source of omega-3 fatty acids.

Food # 2 - Beans

All kinds of beans and legumes like kidney beans and lentils should be a regular part of your hair care diet. They are rich in; Protein, Zinc and Biotin - all of which are important to avoid brittle hair. The American Dietetic Association recommends the consumption of three or more cups of lentils per week.

Food # 3 - Eggs

Eggs are a good source of high biological value protein. Additionally, they have handsome amounts of Zinc, Vitamin B12 and Biotin - all of which are necessary for healthy hair growth. Opt for boiled eggs - they are low in fat and high in nutritional value.

Food # 4 - Walnuts

Although high in calories, walnuts are extremely hair friendly due to the high amount of omega 6 fatty acids, and many other vitamin and proteins. So munch of them daily to see an improved quality in your hair - make sure you munch just a handful of these nutritious nuts.

Food # 5 - Oysters

Oysters are an extremely good source of Zinc - a mineral that promotes healthy hair. If you are not a big fan of oysters - no problem. You can incorporate foods like beef, lamb or whole grains to reap the health benefits of zinc.

Food # 6 - Carrots

Carrots are rich in Vitamin A which is necessary for a healthy scalp. Moreover, it is needed for long, shiny, well conditioned hair. To learn more about this healthy vegetable, read Carrots.

Food # 7 - Shrimp

If you are a sea food lover, then you are going to love this one. Shrimp contains Vitamin B12 and Zinc - both of these works in combination to make your hair shiny and healthy.

Food # 8 - Poultry

Both Chicken and Turkey are rich in high quality proteins which are crucial for healthy hair growth. If you don't want to eat eggs, then you always have the option of switching to poultry to ensure you have enough protein in your diet. However, opt for lean and fat-free portions for healthy hair.

Food # 9 - Green Leafy Vegetables

Spinach, Broccoli and Swiss Chard are all excellent sources of Vitamin A and C. These Vitamins are required by the body to produce sebum by hair follicles which act as a natural hair conditioner. However, make sure you eat these tasty leafy greens to see an improvement in your hair.

Food No. 10 - Blueberries

These fruits have strong antioxidants properties that prevent the hair from any harshness. It would be a smart move to add these juicy tastes with half a cup in yogurt or in your breakfast cereals everyday to see effective results within very few days accordingly. Conclusion It is important to take care of your diet along with drinking lots of water to keep yourself hydrated. Moreover, keep in mind that crash diets and/or fad diets result.